Hello! exactly how are you? What are you running? What are you eating? I’m wrapping up a week 7 of marathon training. It was a rough week since I had some tummy problems that kept me from fueling
Author: kerbm
Ask a Monican, meet a Monican
Time for another episode of Ask a Monican! A reader found me at the RnR Las Camiseta Kashiwa Reysol vegas race expo but didn’t say ‘hi’. She emailed me after with this question: MY newest VID
Arizona Coyotes announce sports lawyer Xavier A. Gutierrez as new president
Arizona Coyotes Owner, Chairman and governor Alex Meruelo has announced that Xavier A. Gutierrez has been named as the club’s new President, CEO and alternate Governor. Gutierrez becomes the firs
Sunday set Up–Closet clean Out
Hello! pleased Sunday!! exactly how was your weekend? I did one more run this morning since I’m digging the back to back as well as I’m as well lazy to do a full 20 miler best now. I’m at pea
I only understand exactly how to Make Turkey
Today is predicted to be the most popular day of the year in SoCal!! So far that looks to be true – inspect it out, it’s like 102 ideal now!!?!! Last night I was ‘pretzel-ed up’ with Ben on
This might change Your Life If You’re Addicted To Quest Bars too
Hello! I got back home super late last night. LAX was super busy and it took longer than ever for my ride to pick me up. They were stuck in the traffic for 45 minutes trying to get from the off-ram
Healthy kitchen area should Haves
Hello! I have a fantastic giveaway from Kohl’s today. When I very first believe about Kohl’s I believe clothes, however today I Camiseta Palmeiras working with them on healthy kitchen area esse
Confessions of a Monican…
I want to be an Uber chauffeur for a week just to see if I meet cool new people and hear strange stories. (If I pick you up please make up a very odd story about where you’re going. Thanks.) M
It’s the tired speaking
To update your readers: I have noticed that one of the most typical reasons I overeat or snack mindlessly is when I am tired. I realized that I was going to be super tired today as well as tried
What’s On My Fridge?
Hello! how was your weekend? Mine was full of running, eating and adulting. I started with a mid-distance run of 12 miles. Mid-way run selfie! MY most current VIDEOS What I eat In A Day – run