Confessions of a Monican…

I want to be an Uber chauffeur for a week just to see if I meet cool new people and hear strange stories. (If I pick you up please make up a very odd story about where you’re going. Thanks.)

MY newest VIDEOS

How to do the lower Body workout for Runners A
Quick tutorial of the lower Body for Runners workout A moves. This includes:
Sumo Squat
Reverse Lunge – right
Reverse Lunge – left
Lateral Lunge – best
Lateral Lunge – left

Get this month’s workout calendar for Runners now on RunEatRepeat.com

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Learning from a bad Run
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I want a squatty pottie. Randomly, I was contacted by a rep for the company years ago to do a review for the blog but I turned it down because I didn’t want to talk about the details and effectiveness of a stool implied to help you go #2. Aaaand now I’m talking about it anyway, but I’ll leave it at that.

I don’t like the air dryer things for your hands in public restrooms. I know it’s better for the environment but my hands feel cleaner when I wipe them with a rough piece of paper after washing.

I probably cussed in front of my lil brother a few times this week (he’s 15, not 5) but when he said ‘shlt’ the other day I was crystal clear that was not allowed (read as: I shut it down so hard you’d have thought he was talking about running away to sell drugs).

I dropped a glob of spaghetti sauce on my chest while eating today and swiped it up with a finger and ate it. someone tell me that’s normal.

Sometimes I loiter around people in the grocery store if they look confused. Then, I’ll chime in with my random thoughts about the products they’re taking a look at in case they needed some help…

“Monican, you don’t work at the store and no one asked for your help. keep it moving.”– something someone ought to tell me.

Speaking of helping people at the grocery store… I once applied for a job at Trader Joe’s but wasn’t available to work on Saturdays because it’s my long run day (I didn’t say that to them hello). A manager said that was when they needed people and passed on my application. Priorities.

The other day I was chewing gum and got sick of it but didn’t have any paper to wrap it in so I just set it down on the paper calendar that was next to my laptop. later vegas concerned lay by me and LAID ON THE Camiseta Ajax GUM! I didn’t realize until I saw the rubbery green chunk stuck to his side when he got up. HA!!!!

Luckily it came off very easy and he didn’t even Camiseta UNAM Pumas realize what was happening.

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