I ran 19 miles this morning! as well as my body is traumatized. Running practically 3 hours solo is mentally difficult as well as physically exhausting so I’m happy of myself since it wasn’t simple to push with however I did it!!!
19 Miles – 2:48:20 – typical Pace: 8:51
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09:42
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08:21
05:16
Mile 1 – 8:42 *Note: the very first 7 miles are somewhat down hill hence the faster start.
Mile 2 – 8:30
Mile 3 – 8:39
Mile 4 – 8:37
Mile 5 – 8:42
Mile 6 – 8:42
Mile 7 – 8:46 *Gu taken savored like it was a chocolate bar
Mile 8 – 8:49
Mile 9 – 8:52 *Decided this will be my last marathon. At least for a extremely long time.
Mile 10 – 8:55
Mile 11 – 9:00
Mile 12 – 9:05 *Came up with an concept for raising money for victims of medication violence in Mexico
Mile 13 – 8:56
Mile 14 – 8:54 *Another Gu somewhere around here, who knows?
Mile 15 – 9:06
Mile 16 – 9:06
Mile 17 – 9:01 *Break right here to call Ben as well as ask him to pick me Camiseta Villarreal CF up
Mile 18 – 8:59
Mile 19 – 8:49 *If this was the race I’d only have 7 miles to go. FML.
How numerous calories do you shed running 19 Miles?!?
My bodybugg said I burned 1798 calories from running 19 miles. Nice!
That number is quite consistent with what I tell clients as well as visitors – “You shed about 100 calories per mile.”
Speed doesn’t matter either, if you’re running or Camiseta Watford FC walking – 3 miles will shed about 300 calories.
Please don’t tell me you’re body is utilized to running as well as doesn’t shed as much anymore. I’ve been running 7 years. This is my fourth marathon training session. Your body is no much more utilized to it than mine (plus, I’m built to make babies not run so my body holds on to every calorie as well as ounce of fat it can).
When I called Ben at Mile 17 to pick me up I told him to satisfy me at whole Foods in 20 minutes (because I had 2 miles to go). As I was running I knew nothing at house sounded good, so I wanted a treat!
First, I got a detox juice with wheatgrass on the side. They can put it in the drink if you want, however I like to get it over with.
This drink makes me feel like a million bucks! Yes, even after I traumatized my body with 19 miles
I likewise went crazy at the hot foods bar! Luckily, they still had breakfast out as well as were just switching to lunch so I got the very best of both! That lower left over is piece of different breads from the dessert bar too! finest decision I ever made was putting a hunk of chocolate chip banana bread in this thing!
I ate my food on the method house as well as got into the shower as soon as I got back. Unfortunately, I couldn’t make myself take an ice bath. Boo.
I requirement a nap…
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