Hello! exactly how are you? What are you running? What are you eating? I’m wrapping up a week 7 of marathon training. It was a rough week since I had some tummy problems that kept me from fueling appropriately before as well as after my runs. Boo. But, it happens. I truly requirement to evaluation what I’ve been eating to Camiseta Gremio figure it out.
Marathon training Week 7
Sunday – 21 Day repair difficult core
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Monday – 8 mile run as well as 21 day repair cardio
Tuesday – 7 miles with 5 at tempo <- this was a truly difficult run for me. I felt like I was at an 8 on the effort level just to keep a great pace. Wednesday – 4 miles simple as well as 21 day upper fix Thursday – I have no idea. 8 miles! I looked it up on my new Garmin running watch. Boom. Friday – 8 miles as well as stretching Saturday – 11 miles <- had tummy problems in the morning before my run. It lasted all the time as well as I can’t figure out the cause. Pink drink Have you tried the Starbucks Pink drink yet? I keep seeing everything over Instagram as well as lastly got one yesterday. How to buy a pink drink: Ask (nicely) for a Strawberry Acai Refresher as well as request coconut milk instead of water. This morning while vegas slept in Ben as well as I went for coffee as well as a croissant. really I got an iced tea since my tummy still felt off. Me avoid iced coffee?! That’s exactly how you understand something’s wrong! While I ran as well as ate as well as did other blog things vegas slept, per usual. I normally make a flag cake for fourth of July however wished to try something different this year. This morning I did a test run with making a cheese plate in the type of a flag. It was so much much easier than a cake! The ‘stars’ are olives in hummus. Happy fourth of July!! Stay risk-free xoxo SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep opting for these: What I Ate Today Food Diary - Marathon training Week 4 What I Ate Today Food Diary - Marathon training Week 4 What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner as well as snacks plus notes on the very best Run eat as well as Repeat from April 2018 the very best Run eat as well as Repeat from April 2018 the very best running as well as recipe blog podcast articles from April. finest ideas on the Boston Marathon video as well as 3 component recip Disney world Marathon training Week 1 Disney world Marathon training Week 1 Dopey difficulty training Week 1 Well… when I made a Camiseta Real Madrid decision to register to run the Dopey difficulty last week I was mainly surpr
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What to eat before you run as well as When to eat. 15 quick Camiseta Celta de Vigo pre run snack concepts for new runners as well as training for a half marathon
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Marathon training Week 4 Running, eating as well as reading Updates
Marathon training Week 4 Running, eating as well as reading Updates
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