Tired Legs need a break

morning Isn’t it weird that it’s morning to me, but all my east coast peeps are eating lunch?!

Anyways, I had 5 miles on the agenda today, but my legs are super tired. I considered taking a class at the gym, but there were no good ones this morning so I took the run easy.
MY latest VIDEOS

Marathon training Day 4
Marathon training diary Day 4 check in

More Videos

0 seconds of 1 minute, 21 seconds

Next Up
Learning from a bad Camiseta Athletic Bilbao Run
03:48

Live
00:00
08:21
01:21

Ever since I got IT Band Syndrome 1 1/2 years ago my left knee feels weak and irritated when I do a lot of running or hilly running. When that happens I take it easy and skip a run, cut back or walk. It works for me and is 1000x better than getting hurt again. When my body says I need a break – I take it

I’ll give you 1 guess as to what this pancake fiend had for breakfast…

I sprinkle chia seeds on the pancakes after I pour them into the pan. I’ve noticed this helps keep them from falling apart (I use a lot).

I’m on my second cup of iced coffee because my belly wants more food and I’m trying to let my pancakes get down there to tell it to shut up.

Question: Do you change up your planned workout when your body is tired or sore?

SEND ME THE WORKBOOK

Save

Sharing is caring!

Mail

keep going with these:

Climbing a mountain and Wiener Nationals Races

Hello! I had a pb & jam-packed weekend of running, eating, hiking and watching Camiseta Selección de fútbol de Marruecos wiener dogs run all around southern Cali

3 ingredient Banana Pancakes Recipe

easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h

Treadmill shower Shark tank and Are Lunch Dates… dates?

Hello! How’s it going? just checking in with my favorite running and eating from this weekend! What are you up to? First

easy breakfast Baked Potato Recipe

easy breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable and a terrific option to fuel your wo

best tips to recover faster post Run

5 best practices to do after your run to recover faster. What should you do after a run to recovery fast and

ManGo green Smoothie bowl Recipe:

super green smoothie recipe with yogurt. Camiseta Liverpool FC Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an

⚡ by shareaholic

Leave a Reply Cancel reply