This morning I was very thrilled to try something new on my long run. I lastly chose to run with music! I know, I understand this is crazy talk. I have been running for 5 years without music. I trained for 2 marathons without music. But, today I chose to provide this whole tunes thing a whirl.
Last night Ben packed up my phone with music as well as this morning I pressed “random” as well as was on my way.
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Marathon training Day Camiseta Schalke 04 3
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12:07
This was most likely the simplest 15 miles I’ve ever ran. I’d like to credit rating all that popcorn I ate last night (after all, salty carbs are my pre-run fuel of choice). But, I believe the music had a huge part of it as well ?
Right when I hit 15 miles Pitbull came on as well as I didn’t want to stop running. But, I understood I shouldn’t keep running (my knee started to bother me around mile 14) so I pulled a Snooki as well Camiseta Valencia as chose to dance best then as well as there.
My own post-15 miler dance party…
The washing device :
I dunno, who has much better moves though. Me or Snooki…
Pre-run fuel: whole wheat hot canine bun with almond butter as well as jelly as well as iced coffee
Post-run fuel: Smoothie in a Bowl!
In the mix: Ice, protein Powder, Spinach, Strawberries, Chia seeds, Almond Milk
Toppings: Banana Cheerios, Bear naked Granola, PB Puffins
This is a huge bowl as well as it was piled HIGH!!!
And last week when I stated it would be my last long run in Pico, I lied. I figured the music would assist with boredom as well as it did. My typical speed was 9:06.
I believe it’s time for me to shift from my hand held water bottle to my midsection pack because it holds much more liquid. I had to stop at Camiseta Villarreal CF someone’s water hose to refill!
I’ve likewise chose I don’t like to eat on my long runs as well as would choose to discover a sports drink with carbs as well as electrolytes instead. The browse is on…
My 15 mile splits:
Mile 1: 8:51
Mile 2: 8:54
Mile 3: 8:47
Mile 4: 9:01
Mile 5: 9:10
Mile 6: 9:02
Mile 7: 9:13
Mile 8: 9:01
Mile 9: 9:01
Mile 10: 9:19
Mile 11: 9:24
Mile 12: 9:07
Mile 13: 9:11
Mile 14: 9:10
Mile 15: 9:12
Dance Party: Slow, however fun ? I believe I’m a running with music convert!
Yesterday I hit up Costco as well as purchased a watermelon as well as some cherries. I understand you’re not surprised.
And we saw dinner for Schmucks. It wasn’t funny.
Now I’ve got to slap on some sunscreen as well as hit up the OC fair for some fried butter. desire me luck.
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