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Tired Legs need a break

  • kerbm
  • February 10, 2023
  • No Comment

morning Isn’t it weird that it’s morning to me, but all my east coast peeps are eating lunch?! Anyways, I had 5 miles on the agenda today, but my legs are super tired. I considered taking a cla

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Monica meets Kashi

  • kerbm
  • February 7, 2023
  • No Comment

This afternoon I went to the store for 2 things I couldn’t get at Costco– onions and ketchup. That’s it. But, I walked by the frozen food aisle and discovered a ton of “Closeout” tags. tu

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Confession Thursday– Body confidence

  • kerbm
  • January 30, 2023
  • No Comment

It’s Confession Thursday! But, don’t get too excited, what happens on the cruise stays on the cruise… So this is going to be clean unlike my sense of humor. MY newest VIDEOS Athleta Running S

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Calories Burned Running

  • kerbm
  • January 23, 2023
  • No Comment

I ran 19 miles this morning! as well as my body is traumatized. Running practically 3 hours solo is mentally difficult as well as physically exhausting so I’m happy of myself since it wasn’t si

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Tried and Truvia

  • kerbm
  • January 23, 2023
  • No Comment

I have been trying to cut back on sugar for a few reasons, but can’t help that I love to sweeten up my eats. I usually add a little brown sugar to my oat bran (or oatmeal). yesterday at the store

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Run eat Repeat Instagram questions – A Podcast

  • kerbm
  • January 22, 2023
  • No Comment

Audio Player 00:00 00:00 00:00 Podcast: Play in new window | Download Subscribe: Apple Podcasts | Google Podcasts | Stitcher | RSS MY latest VIDEOS Marathon training Day 1 More Videos 0 seconds of

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Healthy Living summit blog writer security presentation

  • kerbm
  • January 19, 2023
  • No Comment

I feel like I’ve been MIA all day! however blogging conferences are extremely overwhelming so I truly focused on being present as well as enjoying it today. I particularly was present (read: push

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Sunday To Do list

  • kerbm
  • January 17, 2023
  • No Comment

I choose lazy Sundays. I love to sit and sip coffee while perusing the L.A. Times travel section. I love to make pancakes and phone calls that require me to stay at the table for hours… But, toda

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That Time I got Sauce on the Ceiling

  • kerbm
  • January 10, 2023
  • No Comment

This post brought to you by summer of Groupon. All opinions are 100% mine. Hello! How’s it going? MY most current VIDEOS Jessica Simpson memoir – open book review Review of Jessica Simpson&

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11 top Greek Yogurt Recipes as well as evaluations

  • kerbm
  • December 13, 2022
  • No Comment

Here’s a round up of all my preferred Greek Yogurt recipes plus a few evaluations of new as well as fascinating flavors! Greek yogurt is a excellent switch for sour cream in recipes. It’s likew

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