delighted Monday!
Let’s do a quick recap of yesterday…
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4 minute Standing Core workout for Runners
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I did 9 miles as well as used my fuel belt instead of taking my hand held. instructor Steve believes it throws off balance. I utilized to utilize this fuel belt for all my long runs Camiseta Wolverhampton Wanderers up until I got the hand held. I didn’t like it since it’s so heavy, however I only filled up 2 bottles as well as it was great!
Post-run: I refueled with a banana pancake as well as a chocolate chip pancake. I gotten mini-chocolate chips this week as well as have been putting them in whatever (like my mouth…)
Then, I headed to my mom’s where I was greeted with tamales.
On the method over I text my mommy the components for Jenna’s Shrimp as well as Rice casserole so we might make it for dinner…
Pan dulce for dessert…
Then, we headed house where I stayed up as well late enjoying the genuine Housewives of new Jersey. I am an addict. <- But, I didn’t eat anything while enjoying it, to ensure that is a little success for me Since I ran on Saturday as well as Sunday I’m taking today as a rest day from running – however it feels odd to my body. Here’s my plan for the week: Monday – walk, stretch Tuesday – speed work Wednesday – stamina / yoga Thursday – Tempo In Florida: Friday – simple 4 Saturday – LR <- not sure what the family’s plans are so I’m not sure if I’ll have 3 hours to run. Sunday – Rest. I am leaving for Florida Thursday night as well as coming back Monday. So, I have a great deal to get done before then! Aaaand I hope Isaac is gone by then?!?!?!?! Monday Mini- goals for 8/27/2012: Plank a day, walk a day Brush teeth at 8pm Don’t let emails stack up Question: What are you mini-goals for this week? SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet Pin Share Mail Share keep opting for these: the very best Run eat as well as Repeat from April 2018 the very best Run eat as well as Repeat from April 2018 the very best running as well as recipe blog podcast articles from April. finest ideas on the Camiseta Kashiwa Reysol Boston Marathon video as well as 3 component recip
My rest Day morning Routine
My rest Day morning Routine
My morning routine on a rest day from running. What I do, what I’m eating on a rest day as well as other BTS for no running day
the very best of the Year Races, Running as well as Recipes!
the very best of the Year Races, Running as well as Recipes!
exactly how lots of miles I ran this year. the very best races as well as running ideas all in one post! inspect out the overall mile count as well as calo
What I eat In A Day – for Runners
What I eat In A Day – for Runners
What I eat in a day video by a runner. Food diary of whatever I ate someday breakfast, lunch, dinner as well as snacks. plus
October goals Planner-free printable monthly goal setting worksheet
October goals Planner-free printable monthly goal setting worksheet
Monthly goals for running as well as fitness. primary goal, monthly goal Camiseta Real Sociedad as well as tiny goals set by week. complimentary printable goals month pl
surf City half Marathon results as well as Recap
surf City half Marathon results as well as Recap
surf City Marathon as well as half Marathon results as well as Recap. pictures as well as fun from the half marathon run in Huntington Beach
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